Sweet Potato 750g
Product Information
Sweet Potato Chunks
McCain Sweet Potato Chunks are made using only the best quality locally grown vegetables, harvested at its peak and frozen at its freshest to preserve quality, nutrition and taste. Our sweet and delicious sweet potato chunks can be enjoyed on their own or in a variety of dishes providing delicious nutrition for the whole family to enjoy. Click here for a delicious Sweet Potato & Carrot Soup recipe
No Prepping. No Preservatives.
Cook from Frozen
Storage Instructions
BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.
AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.
Cooking Instructions and Suggestions
FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.
The following cooking instructions are approximate guidelines for 250 g of product.
For different quantities adjust cooking times accordingly.
If thawed, do not refreeze.
- In a pot, bring a small amount of water to the boil.
- Place 250 g McCain Sweet Potato in a sieve or colander and place over the boiling water.
- Cover with a pot lid and allow to steam for 10 minutes.
- Once cooked, season to taste.
- Place 250g McCain Sweet Potato Chunks in a suitable microwave container.
- Cover with cling wrap and pierce with a fork.
- Microwave on HIGH as per table below.
|
650 – 750 W |
6 minutes |
|
850 – 1000 W |
5 minutes |
- Once cooked, season to taste.
Place 250 g McCain Sweet Potato Chunks in boiling water and cook for 6½ minutes.
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TYPICAL NUTRITIONAL INFORMATION (as packed) |
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|
Single serving = 80 g |
|
Per 100 g |
Per single serving |
% NRVs* per single serving |
|
Energy (kJ) |
332 |
266 |
- |
|
|
Protein (g) |
1.3 |
1.0 |
- |
|
|
Glycaemic Carbohydrate (g) |
16 |
13 |
- |
|
|
of which total sugar (g) |
4.5 |
3.6 |
- |
|
|
Total Fat (g) |
0.1 |
0.1 |
- |
|
|
of which Saturated Fat (g) |
<0.1 |
<0.1 |
- |
|
|
Dietary Fibre# (g) |
2.1 |
1.7 |
- |
|
|
Total Sodium (mg) |
57 |
46 |
- |
|
|
Vitamin C (mg) |
10.0 |
8.0 |
8 |
|
|
*NRVs = Nutrient reference values for individuals 4 years and older. #Prosky (AOAC, 1990). Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables. **An additive and preservative free food as is the case with all frozen sweet potato. |
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