Country Crop 1kg, 600g & 250g

Country Crop
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Product Information

Pack Sizes: Available in 1kg, 600g & 250g packs

Cauliflower Florets, Carrot Roundels, Cut Green Beans, Broccoli Florets.

 

McCain Country Crop Vegetable Mix is made using only the best quality locally grown vegetables, harvested at its peak and frozen at its freshest to preserve quality, nutrition and taste. This delicious chunky mix of Cauliflower Florets, Carrot Roundels, Cut Green Beans and Broccoli Florets provide convenient nutrition for the whole family to enjoy. Try this delicious Potjie recipe 

 

No Prepping. No Preservatives.

Cook from Frozen 

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product. 

For different quantities adjust cooking times accordingly.

IF THAWED, DO NOT REFREEZE.

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BOIL
  1. Place 250 g of McCain Country Crop into an equivalent amount of boiling water.
  2. Boil for approximately 4½ minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Once cooked, season to taste.
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MICROWAVE
  1. Place 250 g McCain Country Crop in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

650 – 750W

5 minutes

850 – 1000W

4 minutes

 

  1. Once cooked, season to taste.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

141

113

-

Protein (g)

1.5

1.2

-

Glycaemic Carbohydrate (g)

4

3

-

      of which total sugar (g)

2.7

2.2

-

Total Fat (g)

0.3

0.2

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

2.7

2.1

-

Total Sodium (mg)

39

31

-

Vitamin A (μg RE) 

317

253

28

Vitamin B6 (mg)

0.1

0.1

5

Vitamin C (mg)

26.1

20.9

21

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990). Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen vegetables.