Butternut & Sweet Potato Mix 750g

Butternut & Sweet Potato
Tips

Product Information

Butternut (60%), Sweet Potato (40%) in variable proportions according to season.

 

McCain Butternut & Sweet Potato Vegetable Mix is made using only the best quality locally grown vegetables, harvested at its peak and frozen at its freshest to preserve quality, nutrition and taste. This delicious butternut and sweet potato mixed chunks provide convenient nutrition for the whole family to enjoy.

 

No Prepping. No Preservatives.

Cook from Frozen 

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

 AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

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BOIL
  1. Place required quantity of Butternut and Sweet Potato into an equivalent amount of boiling water.
  2. Boil for approximately 6 minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Season with salt and pepper.
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MICROWAVE
  1. Place 250g Butternut and Sweet Potato in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750W

6 - 7 minutes

850 – 1000W

5 - 6 minutes

 

  1. Season with salt and pepper.
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ROAST
  1. Preheat the oven to 220°
  2. Toss the Butternut and Sweet Potato in olive oil and season with salt and pepper.
  3. Spread over a baking tray and bake for 20 – 25 minutes, turning occasionally.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80g

 

Per 100g

Per single serving

% NRVs* per single serving

Energy (kJ)

279

223

-

Protein (g)

1.5

1.2

-

Glycaemic Carbohydrate (g)

13

10

-

      of which total sugar (g)

5.5

4.4

-

Total Fat (g)

0.1

0.1

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

1.9

1.5

-

Total Sodium (mg)

24

19

-

Niacin (mg)

1.2

0.9

6

Vitamin A (µg RE)

98

78

9

Vitamin C (mg)

11.2

9.0

9

*NRVs = Nutrient reference values for individuals 4 years and older.

 #Prosky (AOAC, 1990).

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

Weighless info: 100g = 1 CC, Best Choice.

**An additive and preservative free food as is the case with all frozen vegetables.