Egg Fried Rice With McCain African Stir Fry & Fish Friday

Egg Fried Rice With McCain African Stir Fry & Fish Friday



1 x 600g box Sea Harvest Fish Friday (4 portions)


Stir Fry

Splash of oil

2 spring onions, green and white parts sliced separately

1 C (250 ml) cooked rice

1 tsp (5 ml) Chinese five spice

¼ C (60 ml) soy sauce

4 large eggs, whisked

2 C (500 ml) McCain African Stir Fry

2 Tbsp (30 ml) toasted sesame seeds

¼ C (60 ml) chilli crisp (optional)

Salt and pepper




Prep Time: 10 minutes
Total Time: 20 minutes

  1. Preheat the oven to 220 ºC.
  2. Lay frozen Sea Harvest Fish Friday fillets onto a baking tray.
  3. Place into the oven to cook for 20 - 30 minutes until golden and crunchy. Alternatively cook in an air fryer for the recommended time.
  4. Set a large frying pan over medium-high heat.
  5. Heat the oil, then add the white part of the spring onion only and fry until golden.
  6. Add the rice and the spice mix and stir fry for 1 - 2 minutes.
  7. Add the soy sauce and mix to combine.
  8. Remove the cooked rice from the pan.
  9. Heat another splash of oil and then add in the whisked egg and stir fry until the egg has cooked.
  10. Remove from the pan and set aside.
  11. Heat another splash of oil in a clean frying pan.
  12. Add the McCain African Stir Fry and stir fry for 4 - 5 mins.
  13. Add the egg and fried rice back into the pan; add 1 tablespoon of sesame seeds and toss well to combine.
  14. Remove from the heat and serve egg fried rice stir fry with crispy Fish Friday fillets.
  15. Garnish with extra sesame seeds, spring onion greens and a drizzle of chilli crisp if using.

Photo & Recipe: @Apriena (on Instagram) [CREDIT] 

#African Stir Fry #fish #rice