Sweet Corn 750g & 250g

Sweet Corn
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Product Information

Pack Sizes: Available in 750g & 250g

Sweet Corn Kernels.

 

McCain Sweetcorn is made using only the best quality locally grown vegetables, harvested at its nutritional peak and frozen at its freshest to preserve quality, nutrition and taste. Delicious and juicy, our sweet corn kernels can be enjoyed on their own or in a variety of dishes providing delicious nutrition for the whole family. Click here to see our Sweet Corn Fritters recipe.

 

No Prepping. No Preservatives.

Cook from Frozen

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product.

For different quantities adjust cooking times accordingly.

If thawed, do not refreeze.

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BOIL
  1. Place 250 g of Sweet Corn into an equivalent amount of boiling water.
  2. Boil for approximately 3½ minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Once cooked, season to taste.
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MICROWAVE
  1. Place 250 g Sweet Corn in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750W

4 minutes

850 – 1000W

3½ minutes

  1. Once cooked, season to taste.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

495

396

-

Protein (g)

3.2

2.6

5

Glycaemic Carbohydrate (g)

22

17

-

      of which total sugar (g)

2.6

2.1

-

Total Fat (g)

0.8

0.6

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

2.7

2.2

-

Total Sodium (mg)

3

2

-

Folic acid (μg)

41

33

8

Niacin (mg)

2.0

1.6

10

Vitamin B6 (mg)

0.2

0.2

9

Phosphorus (mg)

80.0

64.0

5

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990). Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen vegetables.