Stew Mix 600g & 250g

Stew Mix
Tips

Product Information

Pack Sizes: Available in 600g & 250g packs

Diced Carrots, Diced Broccoli Stems, Diced Potatoes, Whole Green Peas in variable proportions.

McCain Stew Mix are made using only the best quality locally grown vegetables, harvested at it's nutritional peak and frozen at it's freshest to preserve quality, nutrition and taste. This delicious mix of diced carrots, diced broccoli stems, diced potatoes and green peas provides convenience and nutrition for the whole family.

 

No Prepping. No Preservatives.

Cook from Frozen

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

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BOIL
  1. Place required quantity of Stew Mix Vegetables into an equivalent amount of boiling water.
  2. Boil for approximately 3 minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Season with salt and pepper.
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MICROWAVE
  1. Place 250g Stew Mix Vegetables in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750W

5 minutes

850 – 1000W

4 minutes

 

  1. Season with salt and pepper.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80g

 

Per 100g

Per single serving

% NRVs* per single serving

Energy (kJ)

202

162

-

Protein (g)

1.8

1.4

-

Glycaemic Carbohydrate (g)

6

5

-

      of which total sugar (g)

2.1

1.7

-

Total Fat (g)

0.3

0.2

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

3.2

2.6

-

Total Sodium (mg)

41

33

-

Vitamin A (μg RE) 

366

293

33

Vitamin C (mg)

21.7

17.4

17

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990).

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An Additive and preservative free food as is the case with all frozen vegetables.