Stew Mix 600g & 250g
Product Information
Pack Sizes: Available in 600g & 250g packs
Diced Carrots, Diced Broccoli Stems, Diced Potatoes, Whole Green Peas in variable proportions.
McCain Stew Mix are made using only the best quality locally grown vegetables, harvested at it's nutritional peak and frozen at it's freshest to preserve quality, nutrition and taste. This delicious mix of diced carrots, diced broccoli stems, diced potatoes and green peas provides convenience and nutrition for the whole family.
No Prepping. No Preservatives.
Cook from Frozen
Cooking Instructions and Suggestions
FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.
- Place required quantity of Stew Mix Vegetables into an equivalent amount of boiling water.
- Boil for approximately 3 minutes.
- Do not cover the pot with a lid.
- Drain the water.
- Season with salt and pepper.
- Place 250g Stew Mix Vegetables in a suitable microwave container.
- Cover with cling wrap and pierce with a fork.
- Microwave on HIGH as per table below.
|
650 – 750W |
5 minutes |
|
850 – 1000W |
4 minutes |
- Season with salt and pepper.
|
TYPICAL NUTRITIONAL INFORMATION (as packed) |
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|
Single serving = 80g |
|
Per 100g |
Per single serving |
% NRVs* per single serving |
|
Energy (kJ) |
202 |
162 |
- |
|
|
Protein (g) |
1.8 |
1.4 |
- |
|
|
Glycaemic Carbohydrate (g) |
6 |
5 |
- |
|
|
of which total sugar (g) |
2.1 |
1.7 |
- |
|
|
Total Fat (g) |
0.3 |
0.2 |
- |
|
|
of which Saturated Fat (g) |
<0.1 |
<0.1 |
- |
|
|
Dietary Fibre# (g) |
3.2 |
2.6 |
- |
|
|
Total Sodium (mg) |
41 |
33 |
- |
|
|
Vitamin A (μg RE) |
366 |
293 |
33 |
|
|
Vitamin C (mg) |
21.7 |
17.4 |
17 |
|
|
*NRVs = Nutrient reference values for individuals 4 years and older. #Prosky (AOAC, 1990). Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables. **An Additive and preservative free food as is the case with all frozen vegetables. |
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