Mixed Veg 1kg, 600g & 250g

Mixed Vegetables
Tips

Product Information

Pack Sizes: Available in 1kg, 600g &250g packs

Diced Carrots, Cut Corn, Cut Green Beans, Green Peas.

 

McCain Mixed Vegetables are made using only the best quality locally grown vegetables, harvested at its nutritional peak and frozen at its freshest to preserve quality, nutrition and taste. This delicious mix of diced carrots, cut corn, cut green beans and green peas provide convenience and nutrition for the whole family.

No Prepping. No Preservatives.

Cook from Frozen 

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product. 

For different quantities adjust cooking times accordingly.

IF THAWED, DO NOT REFREEZE.

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BOIL
  1. Place 250 g of McCain Mixed Vegetables into an equivalent amount of boiling water.
  2. Boil for approximately 3 minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Once cooked, season to taste.
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MICROWAVE
  1. Place 250g of McCain Mixed Vegetables in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750W

5 minutes

850 – 1000W

4 minutes

 

  1. Once cooked, season to taste.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

276

221

-

Protein (g)

2.1

1.7

-

Glycaemic Carbohydrate (g)

9

7

-

      of which total sugar (g)

3.1

2.4

-

Total Fat (g)

0.5

0.4

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

3.9

3.1

-

Total Sodium (mg)

30

24

-

Niacin (mg)

1.0

0.8

5

Vitamin A (μg RE) 

367

294

33

Vitamin B6 (mg)

0.1

0.1

6

Vitamin C (mg)

6.2

5.0

5

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990). Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

An additive and preservative free food as is the case with all frozen vegetables.