French Stir Fry 700g & 250g
Product Information
Pack Sizes: Available in 700g & 250g packs
Carrot Julienne, Whole Green Beans, Sliced Onions, Green Peas, Sliced Mushrooms, Sliced Red Peppers in variable proportions.
McCain French Stir Fry Vegetable Mix is made using only the best quality locally grown vegetables, harvested at its nutritional peak and frozen at its freshest to preserve quality, nutrition and taste. This colourful and crunchy vegetable mix contains carrot julienne, whole green beans, sliced onions, green peas, sliced mushrooms, sliced red peppers. Add flavour and colour to a variety of dishes or enjoy it as a side.
No Prep. No Preservatives
Simply add sauce, protein and starch of choice. Cook from Frozen
Storage Instructions
BEFORE OPENING: KEEP FROZEN BELOW -18°C OR BELOW.
AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.
Cooking Instructions and Suggestions
FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.
- Heat a small amount of oil (enough to cover the surface) in a wok or frying pan.
- Before adding the French Stir Fry, ensure that the pan is hot enough so that the vegetables begin cooking immediately as they come into contact with the oil.
- Add just enough of the French Stir Fry to the wok or pan to cover the base and stir-fry for
approximately 4 - 6 minutes over high heat. - Season with salt and pepper.
FOR BEST RESULTS
- Stir fry vegetables in batches to ensure vegetables remain crunchy
TIPS
- Add soya sauce or balsamic vinegar.
- Add fried chicken or beef to your Stir-Fry vegetables.
Sauce Suggestions:
- Worcestershire Sauce
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TYPICAL NUTRITIONAL INFORMATION (as packed) |
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Single serving = 80g |
|
Per 100g |
Per single serving |
% NRVs* per single serving |
|
Energy (kJ) |
187 |
150 |
- |
|
|
Protein (g) |
1.5 |
1.2 |
- |
|
|
Glycaemic Carbohydrate (g) |
5 |
4 |
- |
|
|
of which total sugar (g) |
3.6 |
2.9 |
- |
|
|
Total Fat (g) |
0.3 |
0.3 |
- |
|
|
of which Saturated Fat (g) |
<0.1 |
<0.1 |
- |
|
|
Dietary Fibre# (g) |
3.4 |
2.7 |
- |
|
|
Total Sodium (mg) |
30 |
24 |
- |
|
|
Vitamin A (μg RE) |
363 |
290 |
32 |
|
|
Vitamin B6 (mg) |
0.1 |
0.1 |
5 |
|
|
Vitamin C (mg) |
19.1 |
15.3 |
15 |
|
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*NRVs = Nutrient reference values for individuals 4 years and older. #AOAC 985.29/1990. Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables. An additive and preservative free food as is the case with all frozen vegetables. |
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