Diced Beetroot 500g

Diced Beetroot
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Product Information

Ingredients: Diced Beetroot

 

McCain Diced Beetroot is made using only the best quality locally grown vegetables, harvested at its peak and frozen at its freshest to preserve quality, nutrition and taste. Our delicious beetroot can be enjoyed on its own or in a variety of dishes providing delicious nutrition for the whole family to enjoy.

 

Ready to cook. No peeling or chopping required. No preservatives.

For best results cook directly from frozen.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

For best results, cook directly from frozen

DO NOT OVERCOOK: Due to varying conditions, cooking time stated should be used as a guide only.

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MICROWAVE

1. Place 250g McCain Diced Beetroot in a suitable microwave container.

2. Add 100 ml of water.

3. Cover with cling wrap and pierce with a fork.

4. Microwave on HIGH for approximately 7½ minutes.

 

Single serving = 80g

 

Per 100g

Per single serving

% NRVs* per single serving

Energy (kJ)

216

173

-

Protein (g)

1.9

1.5

-

Glycaemic Carbohydrate (g)

8.6

6

-

      of which total sugar (g)

7.4

5.9

-

Total Fat (g)

0

0

-

      of which Saturated Fat (g)

0

0

-

Dietary Fibre# (g)

2.8

2.2

-

Total Sodium (mg)

60

48

-

#Prosky (AOAC, 1990)

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen vegetables.