Creamy Broccoli & Cauliflower Pasta

Creamy Broccoli & Cauliflower Pasta


1 cup of McCain Broccoli Florets

1 cup of McCain Cauliflower Florets

4 tablespoons of garlic and olive oil (OR just use olive oil)

1 medium onion chopped

4 cloves of garlic chopped

2 cups of hot water

Half a cup of chopped mushrooms

2 teaspoons of salt

1 teaspoon of black pepper

A handful of spaghetti broken into half

⅓ cup of raw cashew nuts chopped (optional)

1 cup of coconut milk (you can use dairy cream)

1 ½ cup of grated cheddar cheese



4 - 6


Prep Time: 5 - 10 minutes
Total Time: 5 - 10 minutes

  1. Heat the oil in a pot over medium to high heat. Add the onions and sauté until soft.
  2. Add garlic and fry for a minute.
  3. Add half a cup of hot water along with the mushrooms, cauliflower and broccoli.
  4. Add the salt and black pepper.
  5. Cook for about 2 minutes ensuring you stir the pot.
  6. Add the spaghetti and another half cup of hot water. Add the cashew nuts as well.
  7. Cook for about 5 minutes and keep stirring.
  8. Add about ⅓ cups of water at a time to prevent it from drying out.
  9. Then bring the stove to low heat, cover the pot and let it simmer for another 5 minutes or until the spaghetti is fully cooked.
  10. Add the coconut milk as well.
  11. Once the spaghetti has been cooled, switch the stove off and add the cheddar cheese.
  12. Mix it all up and then serve. Add more salt if needed.

Photo & Recipe: @Apriena (on Instagram) [CREDIT] 

#Broccoli Florets #Cauliflower Florets #pasta