McCain Peas

McCain Peas
Tips

Product Information

Product Code:
634
Pack Size:
6 X 1KG

One of South Africa’s favourite frozen vegetable, McCain Peas are versatile and packed with fantastic flavour that will leave an indelible mark on one’s palate.

Ingredients

Whole green peas

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN

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BOIL
  1. Place the McCain Peas in just enough seasoned boiling water to cover.
  2. Boil for approximately 3 minutes.
  3. You can add whole fresh mint leaves to the boiling water for a unique taste.
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SAUTE
  1. Sauté finely chopped onions and garlic in oil.
  2. Add the peas, and season with salt and pepper.
  3. Sauté for 2 - 3 minutes.
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MICROWAVE
  1. Place the peas into a microwavable container.
  2. Season with salt, pepper and butter.
  3. Cover with cling wrap and pierce with a fork.
  4. Microwave on HIGH for 3 minutes.

DO NOT OVERCOOK

NOTE: Due to varying conditions, cooking time stated should be used as a guide only.

Nutritional Information

Per 100g

Per 80g single serving

Energy (kj)

363

290

Protein (g)

5.0

4.0

Glycaemic Carbohydrate (g)

5

4

Of which total sugar (g)

1.5

1.2

Total fat (g)

0.8

0.6

Saturated fat

<0.1

<0.1

Dietary fibre (g)

9.4

7.5

Total sodium (mg)

8

6