McCain Mixed Vegetables
Product Information
Product Code:
3032
3032
Pack Size:
6 X 1KG
6 X 1KG
A nutritious and flavoursome medley of colourful vegetables, McCain Mixed Vegetables are perfect for salad bars, takeaways and food court operations.
Ingredients
Diced carrots, cut corn, cut green beans, and whole green beans.
Cooking Instructions and Suggestions
FOR BEST RESULTS COOK DIRECTLY FROM FROZEN
BOIL
- Place the required quantity of frozen McCain Mixed Vegetables into an equivalent amount of boiling water.
- Boil (with the lid off) for approximately 3 minutes.
- Season with salt and pepper.
MICROWAVE
- Place 250g of the McCain Mixed Vegetables into a microwavable container.
- Cover with cling wrap and pierce with a fork.
- Microwave on HIGH for approximately 4 minutes.
- Season with salt and pepper.
STEAM
- Place a single layer of McCain Mixed Vegetables into a steam basket.
- Season with salt and pepper.
- Cover with lid and steam approximately 2 - 3minutes.
DO NOT OVERCOOK
NOTE: Due to varying conditions, the cooking time stated should be used as a guide only.
| Nutritional Information |
Per 100g |
Per 80g single serving |
|
Energy (kj) |
297 |
237 |
|
Protein (g) |
2.5 |
2.0 |
|
Glycaemic Carbohydrate (g) |
9 |
7 |
|
Of which total sugar (g) |
2.8 |
2.3 |
|
Total fat (g) |
0.6 |
0.5 |
|
Saturated fat |
<0.1 |
<0.1 |
|
Cholesterol (mg) |
0 |
0 |
|
Dietary fibre (g) |
4.5 |
3.6 |
|
Total sodium (mg) |
24 |
19 |