McCain Cut Green Beans

McCain Cut Green Beans
Tips

Product Information

Product Code:
14112
Pack Size:
6 X 1KG

McCain Cut Green Beans are simply fresh and tasty; they’re ideal for salad bars, takeaways and food court operations.

Ingredients

Cut green beans.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN

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BOIL
  1. Place the McCain Cut Green Beans into an equivalent amount of seasoned boiling water.
  2. Boil for approximately 3 minutes.
  3. Season and toss in butter.
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STEAM
  1. Place the McCain Cut Green Beans in a single layer in a steaming tray.
  2. Season with salt, pepper and nutmeg.
  3. Steam for approximately 4 minutes or until “al dente”.
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MICROWAVE
  1. Place the McCain Cut Green Beans into a microwavable container.
  2. Season with salt, pepper, nutmeg and butter.
  3. Cover with cling wrap, pierce and microwave on high for 7 minutes or until cooked.
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SAUTE
  1. Sauté finely chopped onions and garlic in oil.
  2. Add McCain Cut Green Beans and season with salt, pepper and nutmeg.
  3. Sauté for 2 – 3 minutes.

DO NOT OVERCOOK

NOTE: Due to varying conditions, cooking time stated should be used as a guide only.

Nutritional Information

Per 100g

Per 80g single serving

Energy (kj)

166

133

Protein (g)

1.3

1.0

Glycaemic Carbohydrate (g)

5

4

Of which total sugar (g)

3.4

2.7

Total fat (g)

0.4

0.3

Saturated fat

<0.1

<0.1

Dietary fibre (g)

3.0

2.4

Total sodium (mg)

6

5