McCain Cut Green Beans
Product Information
Product Code:
14112
14112
Pack Size:
6 X 1KG
6 X 1KG
McCain Cut Green Beans are simply fresh and tasty; they’re ideal for salad bars, takeaways and food court operations.
Ingredients
Cut green beans.
Cooking Instructions and Suggestions
FOR BEST RESULTS COOK DIRECTLY FROM FROZEN
BOIL
- Place the McCain Cut Green Beans into an equivalent amount of seasoned boiling water.
- Boil for approximately 3 minutes.
- Season and toss in butter.
STEAM
- Place the McCain Cut Green Beans in a single layer in a steaming tray.
- Season with salt, pepper and nutmeg.
- Steam for approximately 4 minutes or until “al dente”.
MICROWAVE
- Place the McCain Cut Green Beans into a microwavable container.
- Season with salt, pepper, nutmeg and butter.
- Cover with cling wrap, pierce and microwave on high for 7 minutes or until cooked.
SAUTE
- Sauté finely chopped onions and garlic in oil.
- Add McCain Cut Green Beans and season with salt, pepper and nutmeg.
- Sauté for 2 – 3 minutes.
DO NOT OVERCOOK
NOTE: Due to varying conditions, cooking time stated should be used as a guide only.
| Nutritional Information |
Per 100g |
Per 80g single serving |
|
Energy (kj) |
166 |
133 |
|
Protein (g) |
1.3 |
1.0 |
|
Glycaemic Carbohydrate (g) |
5 |
4 |
|
Of which total sugar (g) |
3.4 |
2.7 |
|
Total fat (g) |
0.4 |
0.3 |
|
Saturated fat |
<0.1 |
<0.1 |
|
Dietary fibre (g) |
3.0 |
2.4 |
|
Total sodium (mg) |
6 |
5 |