McCain Country Mix Vegetables
Product Information
Product Code:
1391
1391
Pack Size:
6 X 1KG
6 X 1KG
Balanced and colourful, our Country Mix Vegetables provide easy back-of-house preparation, which reduces labour, time, and provides consistency. This flavoursome selection makes for a perfect side dish.
Ingredients
Broccoli cuts, cut green beans, carrot roundels, and cauliflower florets.
Cooking Instructions and Suggestions
FOR BEST RESULTS COOK DIRECTLY FROM FROZEN
BOIL
- Place the required quantity of McCain Country Mix Vegetables into an equivalent amount of boiling water.
- Boil (with the lid off) for approximately 3 minutes.
- Season with salt and pepper.
STEAM
- Place a single layer of the McCain Country Mix Vegetables into a steam basket.
- Cover with a lid and steam for approximately 3 minutes.
- Season with salt and pepper.
MICROWAVE
- Place 250g of the McCain Country Mix Vegetables into a microwavable container.
- Cover with cling wrap and pierce with a fork.
- Microwave on HIGH for approximately 4 minutes.
- Season with salt and pepper.
DO NOT OVERCOOK
NOTE: Due to varying conditions, cooking time stated should be used as a guide only.
| Nutritional Information |
Per 100g |
Per 80g single serving |
|
Energy (kj) |
142 |
114 |
|
Protein (g) |
1.5 |
1.2 |
|
Glycaemic Carbohydrate (g) |
3 |
3 |
|
Of which total sugar (g) |
2.7 |
2.1 |
|
Total fat (g) |
0.3 |
0.2 |
|
Saturated fat |
<0.1 |
<0.1 |
|
Dietary fibre (g) |
2.7 |
2.2 |
|
Total sodium (mg) |
36 |
29 |