McCain Broccoli Florets

McCain Broccoli Florets
Tips

Product Information

Product Code:
3033
Pack Size:
6 x 1.5kg

McCain’s versatile quick frozen broccoli florets are perfect for main meals, salads and side-plate options. These all-round green vegetables offer excellent portion control to aid menu price consistency.

Ingredients

Broccoli

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN

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BOIL
  1. Place the required quantity of McCain Broccoli Florets into an equivalent amount of boiling salted water.
  2. Boil (with the lid off) for approximately 4 minutes.
  3. Drain the water.
  4. Season with salt and pepper.
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STEAM
  1. Bring a pot of water to the boil.
  2. Place the broccoli florets in a sieve and prop over the steaming water.
  3. Cover with a pot lid and steam for 5 – 6 minutes.
  4. Once cooked, season with salt and pepper.
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MICROWAVE
  1. Place 250g of the McCain Broccoli Florets into a microwavable container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH for approximately 4 minutes.
  4. Season with salt and pepper.

DO NOT OVERCOOK

NOTE: Due to varying conditions, cooking time stated should be used as a guide only.

Nutritional Information

Per 100g

Per 80g single serving

Energy (kj)

130

104

Protein (g)

2.5

2.0

Glycaemic Carbohydrate (g)

2

1

Of which total sugar (g)

1.5

1.2

Total fat (g)

0.2

0.2

Saturated fat

<0.1

<0.1

Dietary fibre (g)

2.9

2.3

Total sodium (mg)

34

27