McCain Broccoli Florets
Product Information
Product Code:
3033
3033
Pack Size:
6 x 1.5kg
6 x 1.5kg
McCain’s versatile quick frozen broccoli florets are perfect for main meals, salads and side-plate options. These all-round green vegetables offer excellent portion control to aid menu price consistency.
Ingredients
Broccoli
Cooking Instructions and Suggestions
FOR BEST RESULTS COOK DIRECTLY FROM FROZEN
BOIL
- Place the required quantity of McCain Broccoli Florets into an equivalent amount of boiling salted water.
- Boil (with the lid off) for approximately 4 minutes.
- Drain the water.
- Season with salt and pepper.
STEAM
- Bring a pot of water to the boil.
- Place the broccoli florets in a sieve and prop over the steaming water.
- Cover with a pot lid and steam for 5 – 6 minutes.
- Once cooked, season with salt and pepper.
MICROWAVE
- Place 250g of the McCain Broccoli Florets into a microwavable container.
- Cover with cling wrap and pierce with a fork.
- Microwave on HIGH for approximately 4 minutes.
- Season with salt and pepper.
DO NOT OVERCOOK
NOTE: Due to varying conditions, cooking time stated should be used as a guide only.
| Nutritional Information |
Per 100g |
Per 80g single serving |
|
Energy (kj) |
130 |
104 |
|
Protein (g) |
2.5 |
2.0 |
|
Glycaemic Carbohydrate (g) |
2 |
1 |
|
Of which total sugar (g) |
1.5 |
1.2 |
|
Total fat (g) |
0.2 |
0.2 |
|
Saturated fat |
<0.1 |
<0.1 |
|
Dietary fibre (g) |
2.9 |
2.3 |
|
Total sodium (mg) |
34 |
27 |