Tuna & Sweet Corn Salad
Tuna & Sweet Corn Salad


2 cups McCain Sweet Corn

3 cups brown rice, uncooked.

2 tins shredded tuna in salted water, drained.

2 Spring onions, chopped.

100g sundried tomatoes, roughly chopped.

140g Mixed baby leaf salad.

2 Avocados, peeled and diced.

Greek salad dressing.     



Prep Time:  5 minutes

Cooking Time : 5 minutes

Serves: 4


  1. Boil rice in salted water until cooked, then drain and allow to cool.
  2. Boil McCain sweet corn in hot water for 4 minutes, then drain and set aside.
  3. Place your brown rice in a large bowl, stir in McCain Sweet Corn, tuna, spring onion, sundried tomatoes, baby leaves and avocado.
  4. Add the salad dressing and toss to coat the salad, season to taste with salt and black pepper.

Alternative : Serve with beef strips with barbeque sauce