Moroccan Lamb Harira
Moroccan Lamb Harira

Ingredients

400 grams McCain Baby Carrots     

800 grams knuckles

Oil

1 onion chopped

3 cloves garlic chopped

2 tablespoons tomato paste

3 teaspoons paprika

3 teaspoons cumin

½ teaspoon ground cloves

1 teaspoon cinnamon powder

3 cups veg stock

500 grams chopped tomatoes

2 tins lentil rinsed

Chopped coriander

Water as needed

Salt and pepper to taste

Directions

Prep Time: 5 minutes

Total Time: 1 hour 45 minutes

Serves: 5

 

  1. Season the lamb with salt and pepper
  2. Heat oil in a large pot and brown the lamb in batches and remove from the pot
  3. To the same pot, add the chopped onion and allow to brown on medium heat for about 5 minutes
  4. Add the garlic and tomato paste and mix well
  5. Add all the spices and a dash of water
  6. Now add the browned lamb back into the pot and combine the lamb well with the spices and onions
  7. Add the stock and chopped tomatoes and simmer on low heat for about 40 minutes
  8. Keep checking to see that there is enough water, and it is not drying out
  9. Add the baby carrots and cook for a further 20 minutes and then add the lentils
  10. Add a little water if needed
  11. Cook for 10 minutes or so until the lamb is tender
  12. Adjust seasoning
  13. Garnish with chopped coriander
  14. Serve with rice or couscous

 

Recipe & Photo Credit:  @Apriena (on Instagram)

 

#madewithmccain #mccainfrozenveg #babycarrots #frozenveg #goodfood #planetfriendlyfood

 

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