Moroccan Beef & Spinach Stew
Moroccan Beef  & Spinach Stew

Ingredients

400 grams McCain Garden Spinach  

Olive oil

800 grams beef chuck cubed

1 tablespoon flour- mixed with salt and black pepper

2 small onions chopped

5 garlic cloves crushed

1 bay leaf

½ teaspoon crushed cloves

2 teaspoons cumin powder

1 teaspoon chili powder

1 teaspoon cinnamon powder

2 – 3 cups beef stock

1 tin chopped tomato

2 can chickpeas drained and rinsed

Chopped coriander

Salt and pepper to taste

 

Directions

Prep Time: 5-10 minutes         

Total Time: 1 ½ -2 hours

Serves: 4 -5

 

  1. Sprinkle the beef with the flour mixture and set aside
  2. Heat a large pot on medium to high heat and add the oil
  3. Brown the beef in batches and set aside
  4. To the same pot, add the onions and allow to brown
  5. Next add the garlic and bay leaves and cook for a minute
  6. Add the crushed cloves, cumin, chili and cinnamon powder and mix well
  7. Now add the chopped tomatoes – allow to cook for about 5 minutes
  8. Next add in the browned beef and stock
  9. Allow to cook for about an hour or so until the beef is tender
  10. Add in the spinach and chickpeas and simmer for 10 minutes
  11. Adjust seasoning
  12. Garnish with chopped coriander
  13. Serve with rice or couscous

 

#madewithmccain #Moroccan Beef Stew #Stews #McCainSpinach

Recipe & Photo Credit: @Apriena (on Instagram)

 

LOVE THIS RECIPE & WANT TO KEEP IT?

WHY NOT CREATE YOUR OWN FAMILY COOKBOOK?

 

Click on the link to visit our COOKBOOK CREATOR TOOL.