Cauliflower Stir Fry
Cauliflower Stir Fry


600 grams McCain Cauliflower Florets
400 grams McCain Stir Fry Veg – French
1 bunch spring onions chopped – green part and white part separated
2 tbl rice wine vinegar
¼ cup soy sauce
½ cup sweet and sour sauce
1 teaspoon white pepper powder
1 teaspoon sugar
1 teaspoon maizena
Fresh basil
Salt and pepper


Serves: 4
Prep Time: 5 minutes
Total Time: 10 minutes


  1. In a bowl mix together the rice wine vinegar, soy sauce, oyster sauce, sugar, white pepper and corn starch
  2. In a large skillet, heat oil and add the cauliflower florets to the skillet
  3. Cook over medium heat for about 6 minutes
  4. Add the onions and green part of the spring onions
  5. Cook for a further 4-5 minutes until the cauliflower starts to char
  6. Add in the soy sauce mixture with the white parts of the green onions, coat well and switch off the heat
  7. Top with peanuts and fresh basil
  8. Serve with jasmine rice


Recipe and Photography: @Apriena (on Instagram)


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