Roast Vegetables Classic 1kg
Product Information
Sweet Potato Chunks, Butternut Chunks, Carrot Chunks, Green Pepper Chunks, Red Onion Chunks in variable proportions.
McCain Roast Vegetables Classic is made using only the best quality locally grown vegetables, harvested at its peak and frozen at its freshest to preserve quality, nutrition and taste. This delicious mix of sweet potato, butternut, carrots, green peppers & red onion chunks provides convenient nutrition for the whole family to enjoy.
No Prepping. No Preservatives.
Cook from Frozen
Storage Instructions
BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.
AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.
Cooking Instructions and Suggestions
FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.
The following cooking instructions are approximate guidelines for 500 g of product.
For different quantities adjust cooking times accordingly.
If thawed, do not refreeze.
- Preheat the oven to 210°
- Place the Roast Vegetables on a baking tray and coat generously in olive oil.
- Season with salt and pepper.
- Roast in the oven for 18 minutes, turning halfway through the cooking process.
- Check seasoning and serve.
Chef’s Tip:
- Top roasted vegetables with some butter for added flavour and shine.
- Before roasting vegetables add crushed garlic, cumin, nutmeg or cinnamon for enhanced flavour.
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TYPICAL NUTRITIONAL INFORMATION (as packed) |
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Single serving = 80 g |
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Per 100 g |
Per single serving |
%NRVs* per single serving |
|
Energy (kJ) |
230 |
184 |
- |
|
|
Protein (g) |
1.1 |
0.9 |
- |
|
|
Glycaemic Carbohydrate (g) |
10 |
8 |
- |
|
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of which total sugar (g) |
4.8 |
3.8 |
- |
|
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Total Fat (g) |
0.1 |
0.1 |
- |
|
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of which Saturated Fat (g) |
<0.1 |
<0.1 |
- |
|
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Dietary Fibre# (g) |
2.1 |
1.7 |
- |
|
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Total Sodium (mg) |
39 |
31 |
- |
|
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Vitamin A (µg RE) |
301 |
241 |
27 |
|
|
Vitamin C (mg) |
14.8 |
11.8 |
12 |
|
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*NRVs = Nutrient reference values for individuals 4 years and older. # AOAC 985.29/1990 Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables. An additive and preservative free food as is the case with all frozen vegetables. |
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