Baby Peas 500g

Baby Peas
Tips

Product Information

Green Peas.

 

McCain Baby Peas are made using only the best quality locally grown vegetables, harvested at its peak and frozen at its freshest to preserve quality, nutrition and taste. Our sweet and delicious baby peas can be enjoyed on their own or in a variety of dishes providing delicious nutrition for the whole family to enjoy.

 

No Prepping. No Preservatives.

Cook from Frozen 

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product.

For different quantities, adjust cooking times accordingly.

If thawed, do not refreeze.

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STEAM
  1. In a pot, bring a small amount of water to the boil.
  2. Place 250 g Baby Peas in a sieve or colander and place over the boiling water.
  3. Cover with a pot lid and allow to steam for 4 minutes.
  4. Once cooked, season to taste.
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MICROWAVE
  1. Place 250g Baby Peas in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

650 – 750W

5 minutes

850 – 1000W

4 minutes

  1. Once cooked, season to taste.
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BOIL

Place 250 g Baby Peas in boiling water and cook for 3 minutes.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

363

290

-

Protein (g)

5.0

4.0

7

Glycaemic Carbohydrate (g)

5

4

-

      of which total sugar (g)

1.5

1.2

-

Total Fat (g)

0.8

0.6

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

9.4

7.5

-

Total Sodium (mg)

8

6

-

Niacin (mg)

2.0

1.6

10

Vitamin B6 (mg)

0.1

0.1

5

Vitamin C (mg)

15.0

12.0

12

Zinc (mg)

1.1

0.9

8

*NRVs = Nutrient reference values for individuals 4 years and older.

# Prosky (AOAC, 1990).

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen peas.