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Sweetcorn 250g

Sweetcorn 250g
Tips

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Sweet Corn Kernels.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

495

396

-

Protein (g)

3.2

2.6

5

Glycaemic Carbohydrate (g)

22

17

-

      of which total sugar (g)

2.6

2.1

-

Total Fat (g)

0.8

0.6

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

2.7

2.2

-

Total Sodium (mg)

3

2

-

Folic acid (μg)

41

33

8

Niacin (mg)

2.0

1.6

10

Vitamin B6 (mg)

0.2

0.2

9

Phosphorus (mg)

80.0

64.0

5

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990). Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen vegetables.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product.

For different quantities adjust cooking times accordingly.

If thawed, do not refreeze.

Image
Boil
  1. Place 250 g of Sweet Corn into an equivalent amount of boiling water.
  2. Boil for approximately 3½ minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Once cooked, season to taste.
Image
Microwave
  1. Place 250 g Sweet Corn in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750W

4 minutes

850 – 1000W

3½ minutes

  1. Once cooked, season to taste.