McCain Logo

Sweet Potato

Sweet Potato
Tips

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Sweet Potato Chunks.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

332

266

-

Protein (g)

1.3

1.0

-

Glycaemic Carbohydrate (g)

16

13

-

      of which total sugar (g)

4.5

3.6

-

Total Fat (g)

0.1

0.1

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

2.1

1.7

-

Total Sodium (mg)

57

46

-

Vitamin C (mg)

10.0

8.0

8

*NRVs = Nutrient reference values for individuals 4 years and older.

 #Prosky (AOAC, 1990).

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen sweet potato.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product.

For different quantities adjust cooking times accordingly.

If thawed, do not refreeze.

Image
STEAM
  1. In a pot, bring a small amount of water to the boil.
  2. Place 250 g McCain Sweet Potato in a sieve or colander and place over the boiling water.
  3. Cover with a pot lid and allow to steam for 10 minutes.
  4. Once cooked, season to taste.
Image
Microwave
  1. Place 250g McCain Sweet Potato Chunks in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

650 – 750 W

6 minutes

850 – 1000 W

5 minutes

  1. Once cooked, season to taste.
Image
Boil

Place 250 g McCain Sweet Potato Chunks in boiling water and cook for 6½ minutes.