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Diced Onion 250g

Diced Onion 250g
Tips

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Diced Onions.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80g

 

Per 100g

Per single serving

% NRVs* per single serving

Energy (kJ)

192

154

-

Protein (g)

0.9

0.7

-

Glycaemic Carbohydrate (g)

9

7

-

      of which total sugar (g)

6.1

4.9

-

Total Fat (g)

0.1

0.1

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

1.5

1.2

-

Total Sodium (mg)

15

12

-

Vitamin C (mg)

6.0

4.8

5

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990).

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables. 

An additive and preservative free food as is the case with all frozen vegetables.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

Image
SAUTE
  1. Heat a small amount of oil (enough to cover the surface) in a large, deep frying pan.
  2. Add the required amount of Chef’s Solution Diced Onion and fry for approximately 4 minutes over high heat. DO NOT OVERCOOK.
  3. Season with salt and pepper.

TIPS:

  • Chef’s Solution Diced Onion can be used either as an ingredient in stews, casseroles, stir-fries, pasta sauces and mince.
  • Chef’s Solution Diced Onion can be used either raw or fried in salads or as an extra pizza topping.