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Cut Green Beans

Cut Green Beans
Tips

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Cut Green Beans.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80g

 

Per 100g

Per single serving

% NRVs* per single serving

Energy (kJ)

166

133

-

Protein (g)

1.3

1.0

-

Glycaemic Carbohydrate (g)

5

4

-

      of which total sugar (g)

3.4

2.7

-

Total Fat (g)

0.4

0.3

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

3.0

2.4

-

Total Sodium (mg)

6

5

-

Vitamin C (mg)

9.0

7.2

7

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990).

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen vegetables.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product.

For different quantities adjust cooking times accordingly.

If thawed, do not refreeze.

Image
Boil
  1. Place 250 g of McCain Cut Beans into an equivalent amount of boiling water.
  2. Boil for approximately 3½ minutes.
  3. Do not cover with a lid.
  4. Drain the water.
  5. Once cooked, season to taste.
Image
Microwave
  1. Place 250 g McCain Cut Beans in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750W

6 minutes

850 – 1000W

5 minutes

      

  1. Once cooked, season to taste.