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Country Crop

Country Crop

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Cauliflower Florets, Carrot Roundels, Cut Green Beans, Broccoli Florets.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

141

113

-

Protein (g)

1.5

1.2

-

Glycaemic Carbohydrate (g)

4

3

-

      of which total sugar (g)

2.7

2.2

-

Total Fat (g)

0.3

0.2

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

2.7

2.1

-

Total Sodium (mg)

39

31

-

Vitamin A (μg RE) 

317

253

28

Vitamin B6 (mg)

0.1

0.1

5

Vitamin C (mg)

26.1

20.9

21

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990). Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen vegetables.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product. 

For different quantities adjust cooking times accordingly.

IF THAWED, DO NOT REFREEZE.

Image
Boil
  1. Place 250 g of McCain Country Crop into an equivalent amount of boiling water.
  2. Boil for approximately 4½ minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Once cooked, season to taste.
Image
Microwave
  1. Place 250 g McCain Country Crop in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

650 – 750W

5 minutes

850 – 1000W

4 minutes

 

  1. Once cooked, season to taste.