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Cauliflower Florets

Cauliflower Florets
Tips

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Cauliflower Florets.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80g

 

Per 100g

Per single serving

% NRVs* per single serving

Energy (kJ)

111

89

-

Protein (g)

1.7

1.4

-

Glycaemic Carbohydrate (g)

2

2

-

      of which total sugar (g)

1.9

1.5

-

Total Fat (g)

0.3

0.2

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

2.0

1.6

-

Total Sodium (mg)

27

22

-

Vitamin C (mg)

39.0

31.2

31

*NRVs = Nutrient reference values for individuals 4 years and older.

# Prosky (AOAC, 1990).

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen vegetables.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

Image
Boil
  1. Place required quantity of Cauliflower into an equivalent amount of boiling water.
  2. Boil for approximately 5 minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Season with salt and pepper.
Image
Microwave
  1. Place 250g Cauliflower in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750W

5 minutes

850 – 1000W

4 minutes

 

  1. Season with salt and pepper.
Image
Oven Bake
  1. Preheat the oven to 220°
  2. Toss the Cauliflower in olive oil and season with salt and pepper.
  3. Spread over a baking tray and bake in the oven for 15 minutes.
  4. Remove from the oven and garnish with grated cheese.
  5. Place the tray back in the oven and bake until cheese has melted.