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Baby Peas 1KG

Baby Peas
Tips

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Green Peas.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

363

290

-

Protein (g)

5.0

4.0

7

Glycaemic Carbohydrate (g)

5

4

-

      of which total sugar (g)

1.5

1.2

-

Total Fat (g)

0.8

0.6

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

9.4

7.5

-

Total Sodium (mg)

8

6

-

Niacin (mg)

2.0

1.6

10

Vitamin B6 (mg)

0.1

0.1

5

Vitamin C (mg)

15.0

12.0

12

Zinc (mg)

1.1

0.9

8

*NRVs = Nutrient reference values for individuals 4 years and older.

# Prosky (AOAC, 1990).

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen peas.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product.

For different quantities, adjust cooking times accordingly.

If thawed, do not refreeze.

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STEAM
  1. In a pot, bring a small amount of water to the boil.
  2. Place 250 g Baby Peas in a sieve or colander and place over the boiling water.
  3. Cover with a pot lid and allow to steam for 4 minutes.
  4. Once cooked, season to taste.
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Microwave
  1. Place 250g Baby Peas in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

650 – 750W

5 minutes

850 – 1000W

4 minutes

  1. Once cooked, season to taste.
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Boil

Place 250 g Baby Peas in boiling water and cook for 3 minutes.