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Asian Stir Fry

Asian Stir Fry

Storage Instructions

BEFORE OPENING: KEEP FROZEN BELOW -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Green Beans Sliced, Carrots Julienne, Cut Baby Corn, Red Cabbage Sliced, Red Peppers Sliced in variable proportions.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80g

 

Per 100g

Per single serving

% NRVs* per single serving

Energy (kJ)

154

123

-

Protein (g)

1.2

1.0

-

Glycaemic Carbohydrate (g)

4

4

-

      of which total sugar (g)

3.5

2.8

-

Total Fat (g)

0.3

0.2

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

2.7

2.1

-

Total Sodium (mg)

37

30

-

Vitamin A (μg RE) 

372

298

33

Vitamin B6 (mg)

0.1

0.1

6

Folic acid (μg)

37

30

7

Vitamin C (mg)

37.3

29.8

30

*NRVs = Nutrient reference values for individuals 4 years and older.

 #AOAC 985.29/1990.

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables. 

An additive and preservative free food as is the case with all frozen vegetables.

Storage Instructions

BEFORE OPENING: KEEP FROZEN BELOW -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

Image
Stir fry
  1. Heat a small amount of oil (enough to cover the surface) in a wok or frying pan.
  2. Before adding the Asian Stir Fry, ensure that the pan is hot enough so that the vegetables begin cooking immediately as they come into contact with the oil.
  3. Add just enough of the Asian Stir Fry to the wok or pan to cover the base and stir-fry for
    approximately 4 - 6 minutes over high heat.
  4. Season with salt and pepper.

FOR BEST RESULTS

  • Stir fry vegetables in batches to ensure vegetables remain crunchy

TIPS

  • Add soya sauce or balsamic vinegar. 
  • Add fried chicken or beef to your Stir-Fry vegetables.

Sauce Suggestions:

  • Worcestershire Sauce