Spicy Sweet Potato & Spinach Stew
Ingredients
2 cups of McCain Sweet Potato
1 cup of McCain Garden Spinach
4 tablespoons of coconut oil
1 medium onion chopped
1 tablespoon of crushed garlic
1 green chilli chopped
1 tomato chopped
1 sachet of concentrated liquid vegetable stock
4 cups of hot water
1 teaspoon of tomato paste
1 teaspoon of salt
1 teaspoon of paprika
1 teaspoon of leaf masala
¼ teaspoon of ground cinnamon
½ teaspoon of thyme
½ teaspoon of basil
1 sprig of fresh rosemary
1 can of white bean drained and washed
Servings
4
Products we used
Directions
Prep Time: 10 - 15 minutes
Total Time: 10 - 15 minutes
- Melt the coconut oil in a pot on medium to high heat.
- Add the onion and braise until golden brown.
- Add the garlic and sauté for a few minutes.
- Add the tomatoes and chillies and sauté until the tomatoes are soft.
- Add one sachet of liquid vegetable stock to a separate jug and add one cup of hot water and stir. Add this to the pot.
- Add the sweet potatoes and spinach to the pot. Add the remaining 3 cups of hot water.
- Add salt, paprika, leaf masala, ground cinnamon, thyme, basil and leaves of the rosemary to the pot, stir.
- Once the sweet potatoes are semi soft, add the white beans and cook until the sweet potatoes are completely soft. Stew is ready to serve.
Recipe & Photo Credit: @sugarybakedgoodness
#Sweet Potato #Garden Spinach #soup
Variations, Hints and Tips
Serve with McCain Texan BBQ Oven Chips and McCain Savoury Rice on the side